Are you ready to dig deeper?
Go further than you ever thought possible as Shaun T's Insanity Workout pushes you in 10 discs loaded with cardio and plyometric drills that combine core, strength, power and resistance training. You don't have to be in Olympic shape to do Insanity Workout but you need to be ready to dig deeper than you ever have. No equipment needed to do Insanity Workout - just the desire to get in the best shape of your life! Insanity Workout is proven to get extreme results in just 60 days. Insanity Workout will have you building lean muscle while burning fat and strengthening your core. INSANITY when combined with proper nutrion to fuel your body will turn you into a lean, mean, fighting machine!
MAX Interval Training
In Insanity Workout, Shaun T took conventional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest - MAX Interval Training . By alternating between aerobic and anaerobic intervals performed at your MAX, you will constantly be challenged by each Insanity workout. The result: INSANITY Workout will have you building lean muscle and burning up to 1,000 calories an hour. In just 60 days with Insanity Workout you will have absolutely INSANE body.
12 INTENSE AND DIVERSE DVDS
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01 DIG DEEPER & FIT TEST
To start, Insanity Workout and Shaun T will test you to find out what you are made of. (30 min.)
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02 PLYOMETRIC CARDIO CIRCUIT
Burn calories and shed fat with a combination of rigorous cardio and lower-body plyometrics. (40 min.)
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03 CARDIO POWER & RESISTANCE
This strength-training video will define your upper body and build lean muscle. (40 min.)
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04 CARDIO RECOVERY & MAX RECOVERY
Once a week Insanity Workout goes easy on you so you can recharge your batteries for the next round. (80 min.)
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05 PURE CARDIO & ABS
Forty minutes of non-stop, serious cardio. (40 min.)
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06 CARDIO ABS
Get rock-hard abs working your core between cardio intervals. (20 min.)
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07 CORE CARDIO & BALANCE
Take a breather after your first 30 days and gear up the second 30 days. (40 min.)
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08 MAX INTERVAL CIRCUIT
Turn up the intensity with the MAX Interval Circuit (60 min.)
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09 MAX INTERVAL PLYO
This MAX lower-body workout packed with plyometrics will have your legs burning.(55 min.)
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10 MAX CARDIO CONDITIONING & ABS
Shaun T pushes you to the limit with this extreme cardio workout. (50 min.)
JOIN 2 MILLION USERS
Are you ready to dig deeper than you ever have? Join the fitness revolution. Order Insanity Workout now and get the best body you've ever had in just 60 days!
